After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
225 lbs on the B-SQT. 1st real humid day of the season, 71 degress; ran 5K w/ Dr Spinu & Maj Jim Lee beforehand. Felt very tired, even on the run; strange because I rested up well this weekend.
In The Cage; reasonably good crowd today.
ReplyDelete225 lbs on the B-SQT. 1st real humid day of the season, 71 degress; ran 5K w/ Dr Spinu & Maj Jim Lee beforehand. Felt very tired, even on the run; strange because I rested up well this weekend.
Good WoD.