After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
In the P-Lot striaght-way next to the fenceline; glorious Wx (sunny, 54); felt great but left ham was a little painful; could have made 'em all under 15 but I babied my left ham.
13 fastest, 16 slowest, most were right at 15.
ReplyDeleteIn the P-Lot striaght-way next to the fenceline; glorious Wx (sunny, 54); felt great but left ham was a little painful; could have made 'em all under 15 but I babied my left ham.
About 15 PAX on deck; HQBN showed up.