11 March 2011

MONDAY 14 March 2011

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Posted by CROSSFIT RED DIAMOND

2 comments:

  1. Col RyderMarch 14, 2011 at 8:53 AM

    Oustanding Wx; ran 5K beforehand; felt great; good showing today - about 10 PAX.

    Time: 19:48 - as req'd except for last round on muscle-ups - sub'd for 21 X pull-ups + 21 X static dips.

    ReplyDelete
  2. Sgt JMarch 14, 2011 at 9:18 AM

    17:43 as rx

    ReplyDelete

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