20 September 2012

WEDNESDAY 19 September 2012

Couldn't figure out which we wanted to do so.. yeah...

Complete 5 Rounds for time of:

5 Dead Lift 275#
10 Burpees

Rest 5 minutes

Amanda

9, 7, 5 reps of:

Muscle ups
Snatches 135#/95#
Posted by CROSSFIT RED DIAMOND

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