19 September 2012

TUESDAY 18 September 2012

Strength:

Back Squats: 1x8 @65%, 1x5 @70%, 2x5 @75%, and 1x3 @80%.

Angie

100 Pullups
100 Pushups
100 Sit-ups
100 Air Squats
Posted by CROSSFIT RED DIAMOND

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