14 September 2012

FRIDAY 14 September 2012

TGIF!!!!

Warm up 500 M Row
3 Rounds
5 Pull Ups
5 Push Ups
5 Ring Dips

WOD:

Buy in 21 Kettlebell Swings 2/1.5 POOD

3RFT

400 M Run
50 Air Squats
25 Hand Release Push Ups

Cash Out 21 Kettlebell Swings 2/1.5 POOD
Posted by CROSSFIT RED DIAMOND

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