14 September 2012

Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Tony JarusookSeptember 14, 2012 at 1:35 PM

    15:40

    Sub Rope climb for 30 pull-ups each round

    ReplyDelete

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