CrossFit Red Diamond: THURSDAY 12 July 2012

Announcement

After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com

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12 July 2012

THURSDAY 12 July 2012

TUESDAY: 10 RFT 250 M Row, 10 Burpees Rest 1 Minute

WEDNESDAY: 100 Burpees for time

THURSDAY: REST

FRIDAY: Diane, 21, 15, 9 DL @ 225/135 Handstand Push ups

Happy Training

Posted by CROSSFIT RED DIAMOND

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ABOUT US

CROSSFIT RED DIAMOND: Welcome to CrossFit Red Diamond, a small group of fitness minded people dedicated to the pursuit of ELITE FITNESS.

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LOCATION AND SCHEDULE

Email me for location

Hours of Operation
5:30 am, 5:30 pm, 6:30pm, 7:30pm
(Days will vary)

ABOUT CROSSFIT

What is Crossfit?
Exercise Demo
Crossfit: Forging Elite Fitness
CrossFit FAQ
A Concept for Functional Fitness - USMC

CONTACT US

Contact us at tjarusook@hotmail.com

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DISCLAMIER

CrossFit Red Diamond is a non-profit military affiliate whose purpose is to provide free funtional fitness training to active duty, reserve/guard component, DA civilians, dependants and retirees. CrossFit Red Diamond is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps

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12 July 2012

THURSDAY 12 July 2012

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