Monday: 5x5 70%, 70%, 70%, 80%, 80%/ 5 x 10 50% Back Squats
2k ROW for Time
Tuesday: 3 RFT, 10 Hang Cleans, 10 Shoulder to Over head, 10 Over the Box Jump Burpees 135#/24 inch box.
Wednesday: 7 Rounds For Time, 7 Power Snatches, 7 Snatch Balance, 7 Overhead Squats (95#)
Thursday: REST
Friday: 5, 4, 3, 2, 1 Front Squats 155#, Lateral over the bar burpees.
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