WEDNESDAY 6 June 2012

Run 1 Mile

MARSOC SHORTCARD

30 Push Ups
30 Squats
30 Crunches
10 Burpees
10 Windmills ( 4 Count Cadence Count )
30 Push Ups
30 Mountain Climbers ( 4 Count Cadence Count )
30 Flutter Kicks ( 4 Count Cadence Count )
10 Burpees
10 Cherry Pickers ( 4 Count Cadence Count )
30 Push Ups
30 Star Jumpers
30 Back Extensions
10 Burpees
10 Chain Breakers ( 4 Count Cadence Count )
30 Push Ups
30 Lunges
30 Hello Dollies ( 4 Count Cadence Count )
10 Burpees
10 Trunk Twists ( 4 Count Cadence Count )

FOR TIME.