05 June 2012

TUESDAY 5 June 2012

Strength
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
Notes: Percentage is based off of 120515
Conditioning
“Diane”
Compare to 120207
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.

From: http://outlawcoach.wordpress.com/
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Gary McCordJune 5, 2012 at 11:01 AM

    185/235/265/275/285

    Scaled Diane to 185# on D/L

    ReplyDelete

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