TUESDAY 26 June 2012

21, 15, 9

Front Squat (155/95)
Push Ups
Box Jumps (30/24)

-OR-

Every 30 seconds for 10 minutes:

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk  225/150#
(This is extremely heavy, don't be afraid to scale the weight!)

Or Both?