25 June 2012

MONDAY 25 June 2012

4 Rounds for time

8 Box jumps (24/20)
8 Hang Squat Cleans (95lb/65lb)
8 Burpees
8 Push Press (95lb/65lb)

-OR-

3 Rounds for Time

5 Muscle Ups
10 Power Snatches (135/95)
15 GHD Sit Ups

Happy Training!
Posted by CROSSFIT RED DIAMOND

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