SATURDAY 9 June 2012

As you all know Crossfit is doing "Crossfit for hope" this program is set up to obtain donations for Saint Judes. Jeff Colon and I participated at Cross Fit Nola. Check it out.

I encourage you all to donate! The WOD is as follows:

3RFT AMRAP IN 1 MINUTE FOR EACH EXCERCISE, THE CLOCK NEVER STOPS 1 MINUTE REST PERIOD IN BETWEEN ROUNDS.

BURPEES

POWER SNATCH (75/55)

BOX JUMPS (24/20")

THRUSTERS (75/55)

CHEST TO BAR PULL UPS (FEMALES CAN DO REG KIPPING P/U'S)

Get someone to judge you, count your totals and post them!