CrossFit Red Diamond: WEDNESDAY 5 October 2011

Announcement

After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com

Pages

HOME
WHAT IS CROSSFIT?
NUTRITION
PIC
OUR WARM UP
COACHES

04 October 2011

WEDNESDAY 5 October 2011

Run 5k

Posted by CROSSFIT RED DIAMOND

1 comment:

Cpl McCordOctober 5, 2011 at 3:01 PM
Great WOD, So long Col Ryder, Thank you for sharing all your Marine Corps secrets in only 5k!
ReplyDelete
Replies

Add comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

ABOUT US

CROSSFIT RED DIAMOND: Welcome to CrossFit Red Diamond, a small group of fitness minded people dedicated to the pursuit of ELITE FITNESS.

View my complete profile

LOCATION AND SCHEDULE

Email me for location

Hours of Operation
5:30 am, 5:30 pm, 6:30pm, 7:30pm
(Days will vary)

ABOUT CROSSFIT

What is Crossfit?
Exercise Demo
Crossfit: Forging Elite Fitness
CrossFit FAQ
A Concept for Functional Fitness - USMC

CONTACT US

Contact us at tjarusook@hotmail.com

Blog Archive

DISCLAMIER

CrossFit Red Diamond is a non-profit military affiliate whose purpose is to provide free funtional fitness training to active duty, reserve/guard component, DA civilians, dependants and retirees. CrossFit Red Diamond is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps