03 October 2011

TUESDAY 4 October 2011

For time:
 5 muscle ups
 245 pound Deadlift, 10 reps
 15 GHD Sit-ups
 Sprint 50 yards
 5 muscle ups
 245 pound Deadlift, 10 reps
 15 GHD Sit-ups
 Sprint 100 yards
 5 Muscle ups
 245 pound Deadlift, 10 reps
 15 GHD Sit-ups
 Sprint 150 yards
 5 muscle ups
 245 pound Deadlift, 10 reps
 15 GHD Sit-ups
 Sprint 200 yards
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Cpl McCordOctober 5, 2011 at 3:03 PM

    Did the WOD as required, def a smoker.. Great WOD though! Finished right at 23 minutes!

    ReplyDelete

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