After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Good WOD still destroyed from wednesday.. Didn't have a stop watch out, scaled the snatches, working on form. Great conditioning work out, cross fit you have once again broke me off!
Good WOD still destroyed from wednesday.. Didn't have a stop watch out, scaled the snatches, working on form. Great conditioning work out, cross fit you have once again broke me off!
ReplyDeleteKeep up the good work!
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