CrossFit Red Diamond: FRIDAY 16 September 2011

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After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com

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15 September 2011

FRIDAY 16 September 2011

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

Posted by CROSSFIT RED DIAMOND

1 comment:

Maj McGoldrickSeptember 16, 2011 at 12:43 PM
9:27 as Rx'd
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CROSSFIT RED DIAMOND: Welcome to CrossFit Red Diamond, a small group of fitness minded people dedicated to the pursuit of ELITE FITNESS.

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CrossFit Red Diamond is a non-profit military affiliate whose purpose is to provide free funtional fitness training to active duty, reserve/guard component, DA civilians, dependants and retirees. CrossFit Red Diamond is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps