After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Oh and don't I need it. First two weeks back after knee surgery and two Hero WODs in a row. Bit of fluid on the knee this morning calls for RICE all day today.
Oh and don't I need it. First two weeks back after knee surgery and two Hero WODs in a row. Bit of fluid on the knee this morning calls for RICE all day today.
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