After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
For Col Ryder: Sir once you watch the butterfly Kip demo by Speal scroll to the far right of the related videos to see the demo on the shoulder Band technique.
At Union Square in San Francisco during the CDR's Conf; ran 1 mi (7:24), 1 mi (6:58), 800M (3:28), & 2 X 400M (1:30; 1:28); little bit of an incline on part of the Square; felt good even though I didn't get much sleep the night before; hams just a bit twitchy.
For Col Ryder: Sir once you watch the butterfly Kip demo by Speal scroll to the far right of the related videos to see the demo on the shoulder Band technique.
ReplyDeleteAt Union Square in San Francisco during the CDR's Conf; ran 1 mi (7:24), 1 mi (6:58), 800M (3:28), & 2 X 400M (1:30; 1:28); little bit of an incline on part of the Square; felt good even though I didn't get much sleep the night before; hams just a bit twitchy.
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