Today's main WOD will be short, but the prescribed weights allow for greater speed and intensity. Since we don't have squat racks, we'll be bringing the weight from the ground to overhead. The video posted below demonstrates one technique by which this can be accomplished.
Warm Up
400m Run
10 push ups
10 pull ups
10 dips
10 air squats
Stretching/Mobility
Skill
2 mins of Max Effort AbMat Situps
WOD
21-15-9 reps for time
Overhead Squats (95/65)
Box Jumps (30/24)
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