After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Normally Thursday is a Rest Day.. However with all the junk our bodies have consumed over the holidays we will be once again climbing the mountain towards elite fitness!
21-15-9 reps for time of:
135 pound Clean
GHD sit-up
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