21 December 2011

MONDAY 19 December 2011

Warm up
800m jog
Stretching

WOD
8 RFT
5 Front Squats (135/95lbs)
16 Ring Push-ups

Capt VB has been and will be running the WODs for this week, due to Sgt Colon and Cpl McCord being on leave.
Posted by CROSSFIT RED DIAMOND

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)