To remember and honor those who gave the ultimate sacrifice and to support our brothers and sisters in arms, we will be doing HERO WODS, all week leading up to Veteran’s day.
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
ABBATE
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Day 1 Complete! Several attendee's today including the entire PAO shop. We actually had so many we had to run two heats.
Here are the times that were turned into me:
Sgt Colon AS REQ: 33:50
Cpl McCord scaled clean and jerk to 135/115: 32:00
Sgt Holliday scaled clean and jerk: 39:15
Capt McLaurin scaled clean and jerk 135/115: 32:30
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