CrossFit Red Diamond: MONDAY 14 November 2011

Announcement

After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com

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13 November 2011

MONDAY 14 November 2011

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Posted by CROSSFIT RED DIAMOND

1 comment:

Cpl McCordNovember 14, 2011 at 8:57 PM
12:10 // 805
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ABOUT US

CROSSFIT RED DIAMOND: Welcome to CrossFit Red Diamond, a small group of fitness minded people dedicated to the pursuit of ELITE FITNESS.

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Hours of Operation
5:30 am, 5:30 pm, 6:30pm, 7:30pm
(Days will vary)

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Crossfit: Forging Elite Fitness
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DISCLAMIER

CrossFit Red Diamond is a non-profit military affiliate whose purpose is to provide free funtional fitness training to active duty, reserve/guard component, DA civilians, dependants and retirees. CrossFit Red Diamond is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps