30 October 2011

MONDAY 31 October 2011

"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

BrianBradshawHero_th.jpg

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.



Elite time 11:43

Great WOD as most hero WOD's it was a smoker. LCpl Smith, Cpl Basiloy, Cpl Boeck, LCpl Eves, Cpl Cormier, Capt VB, Capt Tedesco, SgtMaj Kuhns, GySgt Ferrell, Sgt Rubio, Sgt Brobby, LCpl Castilla, and myself. Great Turnout! Can't wait to do it again tomorrow.

Top three performers were:

Capt Tedesco 3/23: 26:30
Capt VB MFR: 30:30
Sgt Colon MFR: 31:00

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