After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Did “Carse,” a hero WoD posted for Sunday, 2 Oct, on the CrossFit Main Site. Did this WoD at CrossGates (CrossFit Crusade) in Slidell. Time: 44:34, as req'd except I only got midway through the 5th (9-rep) round before I had to stop – ran out of time and the CrossFit Box was closing; great WoD, real smoker even though I didn’t make it through the whole way.
11 1/3 good WOD. Just me and GySgt Ferrell today, xfitting on our day off!
ReplyDeleteDid “Carse,” a hero WoD posted for Sunday, 2 Oct, on the CrossFit Main Site. Did this WoD at CrossGates (CrossFit Crusade) in Slidell. Time: 44:34, as req'd except I only got midway through the 5th (9-rep) round before I had to stop – ran out of time and the CrossFit Box was closing; great WoD, real smoker even though I didn’t make it through the whole way.
ReplyDeleteGood thing about cross fit red diamond sir, We don't close! hahaha
ReplyDelete