With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Did 10 sets of the pull ups, 11 sets of the push ups, scaled the hand stand push ups to incline push ups. Great workout today! Good one for the Marines who have problems with the pull up portion of the PFT.
ReplyDeleteGood WOD and weather. Max out at round 11.
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