After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
4 rds + 1 X 400M (into 5th rd) - On the MCSF NOLA track with GySgt Ferrell, Cpl McCord, & LCpl Castillo - great having them out there; actually finished @ 12:43 just to complete the last 400M lap; did DLs @ 225 lbs - PR for me.
4 rds + 1 X 400M (into 5th rd) - On the MCSF NOLA track with GySgt Ferrell, Cpl McCord, & LCpl Castillo - great having them out there; actually finished @ 12:43 just to complete the last 400M lap; did DLs @ 225 lbs - PR for me.
ReplyDeleteHumid but otherwise great Wx for mid-Aug.
4 rds complete + approx 340m of 5th 400m run.
ReplyDelete