After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
3 rds for time of:
50 pound dumbell waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbell waiter walk, 100 meters, Left arm
30 back extensions
17:13 - Sub'd GHD sit-ups for B-Fly sit-ups; sub'd Back Ext using 50 lb wt behind the neck, then bow forward.
ReplyDeleteJust SSgt J & I on the walkway in front of the MCMAP room (MCSF NOLA); very humid, real smoker for me.