13 July 2011

THURSDAY 14 July 2011

Rest day
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Maj McGoldrickJuly 14, 2011 at 5:05 PM

    Didn't feel like resting today so I did a WOD from Andrew Essig at CrossFit Gambit in St. Louis.

    5 RFT:

    15 Deadlifts @ 205
    15 Ring Dips
    60 Double Unders

    25:22 as Rx'd

    ReplyDelete

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