14 June 2011

WEDNESDAY 15 June 2011

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Posted by CROSSFIT RED DIAMOND

2 comments:

  1. Col RyderJune 15, 2011 at 8:28 AM

    18:19 - Tough WoD, METCON smoker; scaled PP to 115 lbs from the start. Ran 5K w/ Maj Lee & Dr Spinu beforehand - 2d run in my new Vibram soles; felt good, calves not so sore this time.

    Last day in The Cage; we're moving to FED City this week; not too hot (~75 degrees) but humid.

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  2. AnonymousJune 15, 2011 at 4:11 PM

    15:53 as RX'd

    1st METCON WOD in the MARCORSPTFAC gym (no bumper plates) and I miss The Cage already. I can't wait for the gear to get across the river.

    Maj McGoldrick

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