05 June 2011

MONDAY 6 June 2011

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
Posted by CROSSFIT RED DIAMOND

5 comments:

  1. Col RyderJune 6, 2011 at 8:47 AM

    40:51 - as req'd; very tough WoD, reall smoker, esp the Burpees for me. Warm (~76 degrees) & very humid; Ran 5 K w/ Maj Lee beforehand.

    ReplyDelete
  2. LtCol McMichaelJune 7, 2011 at 3:25 PM

    Sir, I didn't see this WOD Programmed on the Main site. Did you pull it from your bag of tricks?

    ReplyDelete
  3. LCpl DannsaJune 7, 2011 at 4:21 PM

    did it during lunch...40:56 with bands after first 50 pull ups...ran 5k before....this was pure punishment

    ReplyDelete
  4. Col RyderJune 8, 2011 at 8:39 AM

    Mike,

    We actually did take it from the Main Site - it's what was posted for Tuesday, 31 May.

    This is one they used at the CF Games.

    ReplyDelete
  5. LtCol McMichaelJune 8, 2011 at 10:24 AM

    GOt it now sir. I was thrown off by "Moon" being posted before it on the Red Diamond site, but after it on the Main site. Have you figured out where the team will be able to meet for CF on the West Bank?

    ReplyDelete

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