08 May 2011

MONDAY 9 May 2011

Full warm-up, drop pull-ups

"Jackie"

1000 meter row
45 pound thruster, 50 reps
30 pull-ups
Maj Lee
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderMay 9, 2011 at 8:23 AM

    As req'd; real smoker; 15 sec off my PR; right knee was hurting a bit; unknown reason; staring hurting after w/u SQTs.

    Humid day, ~70 degress; ran 5K w/ Dr Spinu & Maj Jim Lee beforehand; felt good.

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