19 May 2011

FRIDAY 20 May 2011

Full warm-up, drop sit-ups, push-ups

3 rounds for time of:
95 pound front squat, 21 reps
20 handstand push-ups
30 butterfly sit-ups
20 handstand push-ups
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderMay 20, 2011 at 10:35 AM

    19:58 as req'd except for the last set of HPSU - scaled to incline p/u's; great Wx; not too humid, 72 degress. Tough WoD but felt Great.

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