19 April 2011

WEDNESDAY 20 April 2011

Full warm up

400 meter Walking lunge




















Maj Frazee and LtCol King squaring off in the Marine Corps Martial Art Program.
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderApril 20, 2011 at 8:17 AM

    12:40; 417 steps.

    Ran 5K beforehand, then full w/u. Very humid but only 70 degress; legs feel like rubber; challenging WoD.

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