CrossFit Red Diamond: TUESDAY 22 March 2011

Announcement

After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com

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21 March 2011

TUESDAY 22 March 2011

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets

Posted by CROSSFIT RED DIAMOND

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ABOUT US

CROSSFIT RED DIAMOND: Welcome to CrossFit Red Diamond, a small group of fitness minded people dedicated to the pursuit of ELITE FITNESS.

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LOCATION AND SCHEDULE

Email me for location

Hours of Operation
5:30 am, 5:30 pm, 6:30pm, 7:30pm
(Days will vary)

ABOUT CROSSFIT

What is Crossfit?
Exercise Demo
Crossfit: Forging Elite Fitness
CrossFit FAQ
A Concept for Functional Fitness - USMC

CONTACT US

Contact us at tjarusook@hotmail.com

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DISCLAMIER

CrossFit Red Diamond is a non-profit military affiliate whose purpose is to provide free funtional fitness training to active duty, reserve/guard component, DA civilians, dependants and retirees. CrossFit Red Diamond is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps

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21 March 2011

TUESDAY 22 March 2011

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