After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
32 fastest, 39 slowest - most were 35; great Wx (sunny, 50), on the MoH Fld track; felt very tired, esp. after lap 4 (very tough week; not much sleep); rt ham was hurting a bit, but after lap 4, I took a QTR-mile jog; felt great all the way thru after that.
32 fastest, 39 slowest - most were 35; great Wx (sunny, 50), on the MoH Fld track; felt very tired, esp. after lap 4 (very tough week; not much sleep); rt ham was hurting a bit, but after lap 4, I took a QTR-mile jog; felt great all the way thru after that.
ReplyDeleteGreat turn-out today.