06 November 2013

WEDNESDAY 6 November 2013

50 Thruster @  65lbs/45lbs
5 Burpees
40 Thruster @ 65lbs/45lbs
5 Burpees
30 Thruster @ 65lbs/45lbs
5 Burpees
20 Thruster @ 65lbs/45lbs
5 Burpees
10 Thruster @ 65lbs/45lbs
5 Burpees

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