05 November 2012

TUESDAY 6 November 2012

Cash In: 25x Parallette Shoot Through

WOD:

AMRAP 10:00

Row 500M
15x KBS 53/35
15x Knees to Elbows

CFE: 6-12 x 200 M W/ 2 min Rest

Cash Out: 50 x Slasher to halo 35/18

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