21 September 2012

FRIDAY 21 September 2012

Warm up, Joint Mob, etc...

ST: Back Squats, 12 x 2 @ 65% 1RM on the 1:00

5-10 min rest

WOD: 5 RFT
200m Run
12 x KBS @ 53#
15 x T2B

Cool down, core work: 30 KB slashers, 35# KB (30 ea side)
Posted by CROSSFIT RED DIAMOND

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