CrossFit Red Diamond: TUESDAY 3 July 2012

Announcement

After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com

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02 July 2012

TUESDAY 3 July 2012

3 RFT

10 Dead Lifts, 275#/185#
50 Double Unders

Posted by CROSSFIT RED DIAMOND

2 comments:

Gary McCordJuly 2, 2012 at 2:41 PM
6:27 at 225#
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Jeff ColonJuly 3, 2012 at 9:43 AM
3:42 as prescribed
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ABOUT US

CROSSFIT RED DIAMOND: Welcome to CrossFit Red Diamond, a small group of fitness minded people dedicated to the pursuit of ELITE FITNESS.

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Hours of Operation
5:30 am, 5:30 pm, 6:30pm, 7:30pm
(Days will vary)

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Crossfit: Forging Elite Fitness
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DISCLAMIER

CrossFit Red Diamond is a non-profit military affiliate whose purpose is to provide free funtional fitness training to active duty, reserve/guard component, DA civilians, dependants and retirees. CrossFit Red Diamond is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps