4 RFT
5 Front Squats (75#)
10 Air Squats
25 M Lunge
25 M Sprint
15 Hand Release Push Ups
CCC will be hosting on-ramp classes starting next week for more information please visit: http://www.crescentcitycrossfit.com/on-ramp-classes/
13 June 2012
WEDNESDAY 13 June 2012
Thanks to Lyle and Crescent City Cross Fit for coming out and giving us some much needed coaching this morning!
Conditioning:
4 RFT
5 Front Squats (75#)
10 Air Squats
25 M Lunge
25 M Sprint
15 Hand Release Push Ups
CCC will be hosting on-ramp classes starting next week for more information please visit: http://www.crescentcitycrossfit.com/on-ramp-classes/
4 RFT
5 Front Squats (75#)
10 Air Squats
25 M Lunge
25 M Sprint
15 Hand Release Push Ups
CCC will be hosting on-ramp classes starting next week for more information please visit: http://www.crescentcitycrossfit.com/on-ramp-classes/
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