29 June 2012

FRIDAY 29 June 2012

4 RFT

Hurdle Suicides 50m ( Hurdle 2 24" boxes )
5 OH Squat (95/75)
10 Lateral Box Jump Burpees
20 Hip Extensions

-OR-

30, 20, 10

T2B
Power Snatches (75/55)
Burpees

No comments:

Post a Comment