1) 7X1 3 Position Snatch (low to high) – rest 60 sec. DEMO VIDEO
Notes: Do not load heavy unless you are proficient through every position. This is a technique and speed drill (working turnover when fatigued), but you may go heavier as long as there are no misses or slop reps.Strength
1a) 3 X ME Bench Press @ 95% – rest 60 sec.
1b) 3 X 8 Good Mornings – heavy, rest 60 sec. DEMO VIDEO
Conditioning
4 rounds for time of:
30 Front Squats @ 115/75#
15 T2B
15 Lateral Box Jumps 24″ DEMO VIDEO
From: http://outlawcoach.wordpress.com/page/2/
No comments:
Post a Comment