20 March 2012

Wednesday

Here come's the pain!

9 Deadlifts (225lbs/135lbs)
30 Burpees
10 Pull ups
6 Deadlifts
20 Burpees
8 Pull ups
3 Deadlifts
10 Burpees
6 Pullups

Posted by CROSSFIT RED DIAMOND
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3 comments:

  1. Jeff ColonMarch 21, 2012 at 2:56 PM

    4:48 as RX'ed. It was a fun little workout!! :)

    ReplyDelete
  2. Kate VBMarch 23, 2012 at 12:50 PM

    I knew you could do it in under six! Awesome job!!

    ReplyDelete
  3. Kate VBMarch 23, 2012 at 12:52 PM

    9:18 as prescribed. My deadlifts suck!

    ReplyDelete

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