12 December 2011

TUESDAY 13 December 2011

Warm up:

800 Meter Run
Samson Stretch Foreward and Aft
Buddy Stretches: Chest, Back, Hamstrings, Groin, Quads

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155M/95F pounds, 21 reps

Posted by CROSSFIT RED DIAMOND

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