Warm up
800m Warm Up Jog
Lower Body Mobility Stretching (Coach Led)
Burgener Warm Up
Strength - 60 sec L- Sit
Skill - 20 Handstand Wall Climbs
Wod:
As many rounds as possible in 20 minutes of:
5 Double Unders and 5 Hollow Rocks.
Add 5 reps to each exercise every round.
T2B/K2E may be substituted for Hollow Rocks
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