Warm up:
800m jog
Hip and lower body mobility (led by Coach Colón)
Burgener Warm Up
Strength:
Sumo Deadlift High Pull 5-5-5 (115lb/75lb)
WOD: "DT"
5 rds for time
155lb Deadlift - 12 reps
155lb Hang Power Clean - 9 reps
155lb Push Jerk - 6 reps
(95lb for Women)
Note: Scale weight to challenging amount if you could not do the Rx weight but
do not scale any exercises.
We will be starting at 0615 due to the amount of time the above WOD will take.
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