28 March 2011

TUESDAY 29 March 2011

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderMarch 29, 2011 at 7:51 AM

    As req'd; intense WoD, real smoker - my legs feel like rubber. Great Wx; ~ 65, O'Cast, only a little humid.

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